Get Started With These Step-By-Step Guides To A Happier Life
7-Day Meditation Challenge: (via FB Messenger or Email) Do you find yourself wanting to start meditating but don’t know where to start? Or maybe you already meditate, but you find yourself constantly breaking your date with your meditation cushion? I created this 7-day meditation challenge to help people start (or come back to) a daily meditation practice because I know how transformative it can be!
By committing to just 7 days of meditation practice with me, I have no doubt that you will start to experience these benefits yourself!
Sign up with your email here to get the 7-Day Quest for Calm Meditation Challenge!
Mindful Morning Routine: SLAY The Day!
An important step on your journey to inner peace is to bring purpose into your life with a daily routine. This morning routine template offers the opportunity to design your life in a way which ensures each and every day is a successful one. I call it the SLAY the day formula and its goal is to help you calm your monkey mind and get you started on your journey to calm and clarity. It provides benefits such as giving you structure, building good habits and creating tools that will carry you on your Quest for Calm.
Sign up to receive the Slay the Day routine to get you started on your journey here:
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