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Sources:

¹https://www.medicaldaily.com/75-americans-may-suffer-chronic-dehydration-according-doctors-247393

²https://www.webmd.com/a-to-z-guides/dehydration-adults

³ https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086

⁴ https://www.rush.edu/news/essential-electrolytes

⁵https://medlineplus.gov/fluidandelectrolytebalance.html

⁶https://www.pureprotein.com/lifestyle/5-foods-to-replenish-electrolytes/

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